YOGA CLASSES

Yoga classes have just recently started. You can sign up for the classes at any moment at our Châteauguay performance center.

BODY COMPOSITION TRAINING CAMP | 12 weeks

● 2 trainings per week with a strength coach
● Fat loss training & recovery supplements included
● Nutrition & supplementation help to maximize fat loss
● Access to a private forum
● 10% discount on our online store

Tuesday Strength Training Class: 45 minutes full body strength training workout carefully designed to introduce you to proper strength training technique.

Thursday Conditioning Class: 30-45 minutes energy system workout which incorporates modified Strongman equipment.

STRONGMAN SESSION FOR ATHLETES

30-45 minutes energy system workout which incorporates modified Strongman equipment.

ESSENTRICS® TRAINING

The ESSENTRICS® technique is based on the concept of eccentric muscle contractions, which strengthen the muscles in the lengthened position. This type of muscle activation increases tension on the muscles as they lengthen, creating a long, lean and toned physique, helping to relieve aches and pains and to prevent injuries. The simultaneous strengthening and stretching in ESSENTRICS™ results in a strong, vibrant, youthful and pain-free body.

All of our classes can be booked through our online store.

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